Fitness for the Fighting Man
Military, First Responder & Athlete Performance
FFM is a performance-driven training system built for the long fight. It combines structured programs, custom workouts, and readiness analytics in one app. Follow proven plans, log every session, and turn that data into capability scores and test-specific readiness for PFT, CFT, PRT, ACFT, CPAT, and more.
4.6 ★ on the App Store · Now on iOS and Android.
From posts to program
Expeditionary Grindset x RoxyKovu
FFM started as Expeditionary Grindset posts on the fundamentals of military fitness and grew into a book. Together, we turned that mission into an app built for service members, law enforcement, firefighters, competitive athletes, and anyone who trains with purpose. It gives people a clear path to train, track real progress, and keep leveling up without another subscription. One time unlocks a growing set of programs, tests, and tools that keeps expanding every day.
See it in action
Training tracks
Base Building
Foundation phases for strength, capacity, and durability.
Intervals
Timed efforts that build speed, work capacity, and grit.
No Victim Weight
Strength-forward sessions with clear targets and accountability.
Thrive Not Survive
Resilience training that keeps performance high under stress.
Everything you get with FFM
Onboarding + profile
Personalized intake for age, sex, body metrics, units, and affiliation so tests and percentiles match your world.
Programs + planning
Built-in programs with phase/week/day structure, plus a library to switch plans and a custom program/workout builder.
Workout preview + start
Preview the day, set base 1RMs for percent-based lifts, then launch with the right equipment and time expectations.
Workout runner + logging
Guided sets (reps/time/distance), rest timers, intervals, RPE/tempo support, notes, and a clean completion flow.
1RM + training max
Estimated 1RMs from logged sets, stored per lift with training maxes that drive percent prescriptions.
Calendar + history
Session calendar with daily totals, per-day detail sheets, and a history hub with trends and drill-downs.
Performance metrics + tests
Capability dimensions, percentiles, and scoring views for military, public safety, and athlete tests.
Body composition
Body comp calculators and guidance for military, law enforcement, fire service, and general standards.
Integrations + tools
Apple Health imports and write-back, Apple Watch mirroring, music control, widgets, and reminders.
Content + support
Offline PDF library, in-app tours, FAQs, and settings to manage units, haptics, and data tools.
Built by RoxyKovu
From the studio behind 2Q - 20 Questions and SumSquare.
Now on iOS and Android
Download FFM and start training today.